In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled there is 0.02 mg of Tocotrienol, alpha. Change amount

Conversion Calculator | Choose a measurement for calculation

Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled are listed below.

Water	65.11 g	65.11%
Energy (calorie)	173 kcal
Energy (joule)	722 kJ
Protein	27.58 g	27.58%
Total lipid (fat)	6.08 g	6.08%
Ash	1.03 g	1.03%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.63 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	237 mg	0.24%
Potassium, K	367 mg	0.37%
Sodium, Na	45 mg	0.04%
Zinc, Zn	2.15 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.007 mg
Selenium, Se	45.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled